A caring therapist with tattoos gently massages a client’s back, cosy under a green towel in a calm, art-filled dark green room.

Treatments

On this page, you can explore the different types of treatments offered at Mountain Flow Massage at Parciau Farmhouse, Clyro, HR3 5SG, to help you choose what feels right for your needs.

All sessions can be booked and paid for securely online through Fresha.

**Please note that the massage room is on the first floor and has limited accessibility; if this makes visiting difficult, Gray offers Home Visits.

To ask about a Home Visit, you can contact Gray directly by email info@mountainflowmassage.uk or phone 07545 581555
to make arrangements.

Full Body Relaxation Massage

from £60 – 1 to 1.5 hours

Take time to slow down and reconnect with your body. This gentle, flowing massage is designed to ease stress, calm the nervous system, and leave you feeling grounded and restored from head to toe. Ideal if you’re in need of deep rest or a reset for body and mind.

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A bearded man rests peacefully with eyes closed in Hay-on-Wye, as my tattooed hand gently massages his face on a soft towel.

Head, Neck, Shoulder and Back Massage

£60 – 1 hour

Unwind with this targeted massage designed to ease tension where it builds up most. Gray uses a combination of techniques to relieve tight muscles, improve circulation, and support deep relaxation across your upper body. Ideal if you’re feeling stressed, experiencing headaches, or holding tension in your back and shoulders.

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Jing Massage

£60 – 1 hour
(£75 initial appointment)

The Jing Method is especially effective for treating chronic pain, postural issues, stress-related conditions, and muscular discomfort. I am currently completing the Jing Institute’s Advanced Clinical Massage Therapist (ACMT) certificate to further refine this therapeutic work.

First Jing massage appointment requires a short initial consultation and completion of intake form.

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Thai Yoga Massage

from £60 – 1 to 2 hours

Thai massage — also known as nuad boran — is an ancient, clothed bodywork practice performed on a futon. It combines assisted yoga-like stretches, rhythmic pressure, and acupressure to release tension, improve mobility, and support energy flow. Rooted in mindfulness and compassion (metta), it offers a deeply restorative and meditative experience.

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Are you struggling to find relief from tension and pain?

Often People Are

Carrying more than they realise: tension in the shoulders that won’t ease, a sore lower back that keeps nagging, or just that worn-out feeling from the stress of daily life. Maybe you’ve been telling yourself to push through, or you’ve tried things that didn’t quite work. At Mountain Flow Massage, I believe you deserve better. Here, you’ll be met with care, understanding, and a massage tailored to what you need. This is your time to let go, breathe deeply, and feel truly supported in body, mind, and soul.

At Mountain Flow Massage in Hay-on-Wye, I gently soothe a client’s back. Warm art and green tones create a calm, peaceful retreat.

I see you. I know how heavy stress and tension can feel, and I offer a safe space for you to begin letting some of that go.

01
Chronic muscular tension and deep-seated knots – you’ve tried stretching, foam rolling, or home massage tools, but nothing seems to release those stubborn areas of tightness, particularly in the back, hips, or shoulders.

02
Limited mobility and joint stiffness – you’re experiencing reduced range of motion or discomfort moving certain ways, making daily activities harder, and need targeted therapeutic techniques to free up movement.

03
You’re stuck at this point and you don’t know how to change it.

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I WORK with care and compassion to help you feel ease and relief in your body.

I BELIEVE IN HELPING PEOPLE ACHIEVE THIS WITH MY EXPERTISE AND UNIQUE APPROACH.

I know what it’s like to carry tension and pain that just won’t ease—feeling tight, tired, or stuck in your own body no matter what you try.

I’ve been there too, and I understand how frustrating and exhausting it can be.

That’s why I’m so passionate about creating a space where you can finally let go, feel supported, and experience real relief.

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A bearded man in a “Choose Love” hoodie cradles a woman’s head with care, sharing peaceful Mountain Flow energy near Clyro.
kind words

” The Palpable Kindness of Gray’s Thai massage was just the muscle-melt my body craved.“

Daisy Finer 
Wellbeing Expert Conde Nast Traveller
A woman in a white crocheted top relaxes on a mat as gentle, tattooed hands offer a peaceful Mountain Flow Massage experience.
Relaxation Massage FAQs

The Head, Neck, Shoulder & Back Massage focuses on the areas where most people carry day-to-day tension—perfect if you’ve been hunched over a desk, doing physical work, or just feeling weighed down. A Full Body Relaxation Massage works from head to toe, using long, flowing strokes to help you fully unwind, improve circulation, and leave you feeling calm and refreshed. Both are about creating a space for you to switch off, recharge, and feel more at ease in your body.

We’ll have a short conversation about how you’re feeling, any areas you’d like me to focus on, and any pressure preferences. You’ll be on a massage table, covered with a sheet or blanket, and only the area being worked on will be uncovered at any time. I’ll use gentle to medium pressure (or firmer if you prefer) with a steady, soothing rhythm. By the end, you should feel calmer, lighter, and more in tune with your body.

Relaxation Massages (Head, Neck, Shoulder & Back or Full Body)

  • Focus on calming the nervous system and easing everyday stress.
  • Use smooth, flowing strokes and gentle to medium pressure.
  • Primarily aim to help you feel peaceful, recharged, and rested.
  • Best choice if you want a soothing experience without deep tissue work or stretching.
jing method Massage FAQs

The Jing Method combines advanced soft tissue and myofascial techniques with a caring, holistic approach. It’s especially useful for pain management and complex conditions like chronic back pain, tension headaches, or old injuries. My aim is to not just ease your pain in the moment but to support your long-term wellbeing.

A Jing session is highly tailored. We’ll start with a detailed consultation about your symptoms, history, and goals. From there, I’ll create a treatment plan that may include deep tissue work, stretching, and trigger point therapy—always at a pace and pressure you’re comfortable with.

It’s great for anyone dealing with chronic pain, injury recovery, or conditions like sciatica, frozen shoulder, or persistent muscle tension. It’s also a good fit for people who need a more structured approach than a purely relaxation-based massage.

It depends on your goals and how your body responds. Some people find relief after just one session, while others benefit from a series of treatments over time. We’ll create a plan together that feels realistic and manageable for you.

We’ll begin with a thorough consultation, so I can understand your pain history, lifestyle, and treatment goals. I’ll explain the techniques I’ll be using and check in on your comfort levels throughout. The massage might involve targeted deep tissue work, stretches, or trigger point therapy, all focused on helping reduce pain and improve movement. You’ll leave with a clearer sense of how massage can support your long-term wellbeing.

Thai Massage FAQs

Thai massage is often described as “assisted yoga.” You’ll stay fully clothed, and I’ll use my hands, elbows, and sometimes feet to gently guide your body through stretches and apply rhythmic pressure along your muscles and energy lines. It’s dynamic yet deeply relaxing, helping improve flexibility, release tension, and restore balance to your body and mind.

Not at all. Thai massage is tailored to your body. I’ll work within your natural range of motion, so you’ll feel supported and safe throughout. In fact, many clients who think they’re “stiff” find Thai massage incredibly helpful for improving mobility and reducing discomfort.

Comfortable, stretchy clothing works best—think yoga or workout gear. You’ll remain clothed for the session, and I’ll guide you into various positions with care.

Thai massage can be strong, but it should never be painful. I’ll check in with you about pressure and positioning throughout the session so you can fully relax and enjoy the experience.

The massage takes place on a comfortable mat on the floor (not a table), and you’ll stay fully clothed. I’ll guide you through gentle stretches and apply rhythmic pressure along your body. Most people leave feeling taller, lighter, and deeply relaxed.